Weigh In record (no journal entry) for 30 December 2022
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145.5 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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1817 kcal
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Fat: 108.98g | Prot: 73.19g | Carb: 129.03g.
Breakfast: Fresh Company Sandwich mit Schinken & Gouda, Ja! Kaffee-Weißer, Kaffee, Banane, Schäfer's Bauernbrot. Lunch: REWE Pfannen Frikadelle, Gut & Günstig Schlemmerfilet À La Bordelaise. Dinner: Gut & Günstig Pellkartoffelsalat mit Creme Fraiche. Snacks/Other: Red Bull Sugarfree Energy Drink, Milka Schokolade Joghurt, Gut & Günstig Pellkartoffelsalat mit Creme Fraiche, Gut & Günstig Frikadellen. more...
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steady weight
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angiemause's weight history
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