Weigh In record (no journal entry) for 29 December 2022
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185.2 lb
Lost so far: 30.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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774 kcal
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Fat: 13.43g | Prot: 20.37g | Carb: 147.42g.
Breakfast: Hileret Stevia Liquida, Té (Infusión), Arcor Turrón de Maní. Lunch: Coca-Cola Coca-Cola Zero, Don Yeyo Ñoquis de Papa. Snacks/Other: Arcor Turrón de Maní, La Virginia Café en Saquitos (5g), Equal Sweet Edulcorante Liquido, Arcor Turrón de Maní, Ensalada de Frutas, Arcor Turrón de Maní, Hileret Stevia Liquida, Té (Infusión), La Serenísima Yogur Descremado. more...
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gaining 1.2 lb a week
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