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mein Gott 🙈🙊
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195.6 lb
Lost so far: 0.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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1800 kcal
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Fat: 65.33g | Prot: 58.46g | Carb: 246.34g.
Breakfast: Aldi Bierschinken, Harry Vital-Brot, Milbona Milch 3,5%, Elstar, Möhren, Senf, Aldi Kondensmilch 4%. Lunch: Ajinomoto Oyakata Ramen Soup. Dinner: Ja! Walnusskerne, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Nudeln (Gekocht), Dinner Gold Thai Curry Hähnchen. Snacks/Other: Bio Mini Reiswaffeln Apfel, Haribo Ingwer-Zitrone, Kinder Kinderpingui, Clementinen, Lutscher. more...
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gaining 0.8 lb a week
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