Weigh In record (no journal entry) for 29 December 2022
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133.2 lb
Lost so far: 16.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2022:
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1562 kcal
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Fat: 63.63g | Prot: 98.77g | Carb: 156.28g.
Breakfast: Regal Regal Marie Biscuit, Buah Naga, Kurma, Apel (tanpa Kulit), WPI 90 Whey Protein Isolate 90. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Cap Cay Kuah, Udang Goreng, Ayam Goreng, Tempe Mendoan, Bakso Ayam, Jeruk (dengan Kulit), Regal Regal Marie Biscuit. Dinner: Ayam Kecap, Kering Tempe, Tahu Goreng, Bakso Ayam, Del Monte Extra Hot Chilli Sauce , Saus Tomat, ABC Saus Sambal , Hati Ayam, Ampela, Nasi Putih, Leher Ayam. more...
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1626 kcal
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Activities & Exercise:
Pedalling - 15 minutes, Weight Training (Bodybuilding) - 8 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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