Weigh In record (no journal entry) for 28 December 2022
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168.4 lb
Lost so far: 6.8 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2022:
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1027 kcal
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Fat: 26.13g | Prot: 87.60g | Carb: 98.15g.
Lunch: 山崎製パン 串団子 こしあん, シーザーサラダ, 鶏の照り焼き. more...
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gaining 0.8 lb a week
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