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7 kilo lagi. semangat
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183.0 lb
Lost so far: 16.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2022:
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2026 kcal
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Fat: 69.17g | Prot: 137.11g | Carb: 218.40g.
Breakfast: Telur Rebus, Yakult Yakult. Lunch: Bimoli Minyak Goreng, Tahu Goreng, Pisang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar. Dinner: Nasi Liwet, Indofood Mi Telur Cap 3 Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Rebus, Sayur Bening Bayam. Snacks/Other: Pepaya, Tart, Perkedel Kentang, Bola Ubi, Nanas. more...
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steady weight
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