Weigh In record (no journal entry) for 27 December 2022
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156.7 lb
Lost so far: 13.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2022:
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2063 kcal
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Fat: 107.13g | Prot: 82.53g | Carb: 194.59g.
Breakfast: Ei. Lunch: Petrella Schnittlauch, Bresso Feine Kräuter, Edeka Forellenfilets Geräuchert, Lieken Urkorn Vollkorn Saftiges, Kartoffeln. Dinner: Gemischter Salat mit Dressing, Käsespätzle. Snacks/Other: Äpfel, Mousse au Chocolat, Favorina Edel Nougat Happen . more...
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gaining 0.8 lb a week
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