Weigh In record (no journal entry) for 27 December 2022
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89.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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1465 kcal
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Fat: 30.49g | Prot: 112.35g | Carb: 195.26g.
Breakfast: La Tranquera Yerba Mate, Si Diet Edulcorante de Mesa, La Serenísima Yogur Firme Light, Arrocitas Mini Arrocitas Queso Romano. Lunch: Huevo, Inca Arvejas. Dinner: Cebollas, Lechuga, Dia Lomitos de Atún al Natural, Tomates Rojos. Snacks/Other: Manzana Roja, La Serenísima Yogur Firme Light, Coca-Cola Sin Azúcar , Ciruela, Ciruela. more...
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gaining 1.5 lb a week
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