Weigh In record (no journal entry) for 27 December 2022
|
194.2 lb
Lost so far: 1.8 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2022:
|
2116 kcal
|
Fat: 79.98g | Prot: 114.94g | Carb: 239.91g.
Breakfast: Hortifruti Mamão, Quaker Aveia em Flocos, Tirolez Requeijão Cremoso, Wickbold Pão de Forma Integral. Second Breakfast: Mangas, Optimum Nutrition Whey Protein. Lunch: Alface, Arroz Branco (Cozido), Morangos, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Abobrinha Refogada, Beterraba Cozida, Repolho Verde. Afternoon Tea: Margarina, Queijo Meia Cura, Qualitá Tomate Cereja, Croissants de Queijo, Ovo Mexido, Piracanjuba Leite UHT Integral, Pullman Pão de Forma. Dinner: Piracanjuba Leite UHT Integral, Jandira Frutas Cristalizadas, Muffato Pãozinho de Leite . more...
|
|
2609 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HalleyTigrinha's weight history
|