Weigh In record (no journal entry) for 27 December 2022
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269.6 lb
Lost so far: 25.8 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2022:
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2242 kcal
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Fat: 96.61g | Prot: 142.52g | Carb: 200.71g.
Breakfast: Fol Epi Caractère, Abraham Landschinken Mild Geräuchert, Gekochtes Ei, Vollkornbrötchen, Kerrygold Butter Gesalzen, Spreewälder Geflügelsalat mit Mandarinen, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Kaffee. Lunch: Milka Kuhflecken Schokolade, Youcook Indisches Butter Chicken. Dinner: Gut & Günstig Fettarme H-Milch 1,5% Fett, Mammut Whey Protein Milk & Honey, Apfel, Milka Kuhflecken Schokolade, Gut & Günstig Fettarme H-Milch 1,5% Fett, Mammut Whey Protein Milk & Honey. Snacks/Other: Ingwertee. more...
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3161 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours and 55 minutes. more...
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losing 20.1 lb a week
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