neck 13 chest 34.5 waist 27.5 naval 28.5 hips 35 thigh 18.5 calf 13 biceps 11 forearm 9 wrist 6 body fat 21.1%
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2022:
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1348 kcal
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Fat: 72.39g | Prot: 69.28g | Carb: 114.63g.
Breakfast: Glutino Gluten Free English Muffins, Swaggerty's Farm Mild Country Sausage Patties, Dunkin' Donuts Coffee with Milk, Egg Omelet or Scrambled Egg with Cheese. Lunch: Peanut Butter. Dinner: Bananas, Bisquick Cheeseburger Pie. Snacks/Other: Salsa, Sour Cream, Mixed Salad Greens, Hometown Buffet Beef Taco Meat. more...
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3531 kcal
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Activities & Exercise:
metabolism - 2 minutes, Spinning - 25 minutes, Stair Climber (Stepper) - 1 hour, Stretching (yoga) - 20 minutes, Walking (brisk) - 4/mph - 3 hours, Samsung Health - 13 hours and 33 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Circuit Training - 30 minutes, Driving - 2 hours, Housework - 3 hours. more...
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losing 2.3 lb a week
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