Weigh In record (no journal entry) for 24 December 2022
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151.9 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2022:
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1745 kcal
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Fat: 63.97g | Prot: 103.64g | Carb: 180.35g.
Breakfast: Orann Granola Energética, Naranjas, La Serenísima Queso Untable Clasico, Risky Dit Galletas de Arroz Integral Dulces, Café, Carrefour Leche Parcialmente Descremada, Ovoprot Albumina Pasteurizada Deshidratada. Lunch: Agua, Huevo Duro, Pan de Salvado, Sal, Cocinero Aceite de Oliva, Zanahoria, Arroz Integral, Chuleta de Cerdo. Dinner: Vino Espumoso, Mantecol Mantecol, Nueces, Garrapiñada de Maní, Pudín de Vainilla, Grido Helado de Dulce de Leche, Grido Helado Tiramisú , Grido Helado, Pimienta Negra, Sal, Papa Cocida, Agua, Ron, Zumo de Limón, Lechuga, Savora Savora, Tomates Cherry, Zanahoria Cocida, Vieníssima Salchichas, Pechuga de Pollo a la Plancha, Lomo de Cerdo , Pan de Salvado. Snacks/Other: Pan de Salvado, Vieníssima Salchichas, Pechuga de Pollo a la Plancha. more...
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3344 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Driving - 28 minutes, Weight Training (Bodybuilding) - 9 minutes, Sitting - 5 hours, Cooking - 2 hours, Google Fit - 13 hours and 4 minutes, Abdominal (Sit Ups) - 12 minutes, Standing - 3 hours. more...
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losing 1.0 lb a week
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