Weigh In record (no journal entry) for 24 December 2022
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270.1 lb
Lost so far: 25.4 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2022:
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2536 kcal
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Fat: 138.69g | Prot: 124.62g | Carb: 190.25g.
Breakfast: Volvic Touch Apfel, Kaffee, Geflügelsalat mit Mandarinen, Eiersalat mit Gurke, Mehrkornbrötchen, Käse-Obst-Salat, Vollkornbrötchen, Gekochtes Ei. Lunch: Ostsee Fisch Kaviar Creme, Gut & Günstig Thai Suppe. Dinner: Barbecue-Soße, Mühlenhof Debrecziner, Pfennigs Kartoffelsalat Berliner Frühling, Eberswalder Wiener Würstchen. Snacks/Other: Coca-Cola Coca-Cola, Gut & Günstig Fettarme H-Milch 1,5% Fett, Mammut Whey Protein Milk & Honey, ültje Erdnüsse Geröstet ohne Salz, Coca-Cola Coca-Cola, ültje Erdnüsse Geröstet ohne Salz, Ingwertee. more...
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3647 kcal
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Activities & Exercise:
Housework - 3 hours, Shopping - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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