Weigh In record (no journal entry) for 17 December 2022
|
245.8 lb
Lost so far: 138.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2022:
|
1510 kcal
|
Fat: 84.94g | Prot: 57.86g | Carb: 140.70g.
Breakfast: Raspberries , Pollo Tangerine, Kerrygold Unsalted Pure Irish Butter, Vital Choice Ikura salmon roe, Costco Country French Bread, Pineapple , Trader Joe's Organic Super Sweet Cut Corn, BelGioioso Fresh Mozzarella Cheese, Simple Truth Uncured Honey Maple Ham, Tillamook Extra Sharp Cheddar Cheese, 365 Organic Sharp Cheddar Cheese, Philadelphia Original Cream Cheese, Kewpie Japanese Mayonnaise, Papa Pita Classic White Pita. Lunch: Terra Plain Sweet Potato Chips. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JuliaSalem's weight history
|