Weigh In record (no journal entry) for 23 December 2022
|
202.1 lb
Lost so far: 99.9 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2022:
|
1104 kcal
|
Fat: 42.08g | Prot: 39.81g | Carb: 132.40g.
Lunch: Butter, Landjunker Hähnchen-Mini-Schnitzel Cornflakes, Freshona Bio Gemüsepfanne Französische Art, All Seasons Kaisergemüse. Dinner: GutBio Apfelmus, Küstengold Speckstreifen, Butter, Hengstenberg Mildessa Mildes Weinsauerkraut, Bürger Schupfnudeln. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marillion76's weight history
|