Weigh In record (no journal entry) for 18 December 2022
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208.3 lb
Lost so far: 93.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2022:
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1341 kcal
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Fat: 63.98g | Prot: 44.20g | Carb: 139.87g.
Breakfast: Gekochtes Ei, Grandessa Quittengelee , Aldi Bergkäse, Dinkelvollkornbrötchen. Lunch: Chef Select Kartoffelsalat nach Süddeutscher Art, Mühlenhof Wiener Würstchen, Thermomix Kürbiscremesuppe. Snacks/Other: Aldi Dominosteine. more...
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gaining 21.8 lb a week
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