Weigh In record (no journal entry) for 19 December 2022
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205.8 lb
Lost so far: 96.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2022:
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1340 kcal
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Fat: 51.38g | Prot: 58.39g | Carb: 158.83g.
Lunch: Dr. Oetker Die Ofenfrische Speciale. Dinner: Bolognese, Nudeln (Gekocht). Snacks/Other: Genuss Plus Gebrannte Nüsse. more...
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losing 17.4 lb a week
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