Weigh In record (no journal entry) for 20 December 2022
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204.3 lb
Lost so far: 97.7 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2022:
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1433 kcal
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Fat: 70.21g | Prot: 89.38g | Carb: 106.26g.
Lunch: Fladenbrot, Dönerfleisch, Gemischter Salat mit Dressing. Dinner: Zimmermann Wacholder-Schinken, REWE Bäcker Brötchen , Gekochtes Ei. Snacks/Other: Crunchips Paprika, Seeberger Gebrannte Mandeln, Kinkartz Bärentatzen, Aldi Dominosteine. more...
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losing 10.4 lb a week
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