Weigh In record (no journal entry) for 22 December 2022
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250.8 lb
Lost so far: 28.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2022:
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1273 kcal
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Fat: 76.80g | Prot: 74.99g | Carb: 74.92g.
Lunch: Devonsheer Melba Rounds - Garlic, Lidl Sun Dried Tomato Chicken Sausage, Lettuce Salad with Cheese, Tomato and/or Carrots, Heinz Mayonnaise Packet, Ryvita Sesame Rye Crispbread, Member's Mark Deluxe Mixed Nuts with Sea Salt (1 oz), Boiled Egg. Dinner: Scrambled Egg , Lidl Sun Dried Tomato Chicken Sausage, Fried Rice, Chinese Brand Pork Dumplings. more...
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losing 7.0 lb a week
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