Legday + Abs workout :
- Barbell Squat - Romanian Deadlift - Rear Kick Machine - Seated Calf Raise Machine - Hanging Leg Raise
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171.1 lb
Lost so far: 42.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2022:
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2566 kcal
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Fat: 117.68g | Prot: 190.12g | Carb: 203.61g.
Breakfast: Three Sheeps Brand Traditional Eastern Style Fine Honey, Alpukat. Lunch: Ikan Teri, Tahu Cabe Garam, Garam, Evolene Crevolene. Snacks/Other: Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake), Asinan, Milna Rice Crackers, Apollo Chocolate Layer Cake, Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake). more...
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2539 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours. more...
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losing 10.8 lb a week
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