NosureImthereyet's Journal, 22 December 2022

it keeps climbing.

150.5 lb Lost so far: 11.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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946 kcal

Fat: 47.83g | Prot: 42.33g | Carb: 85.12g.   Breakfast: Egg, Becel Olive Oil Margarine, Smucker's Pure Strawberry Jam, White Bread . Lunch: Meat Sandwich. Dinner: Pasta with Cheese and Meat Sauce. more...

2026 kcal

Activities & Exercise: Resting - 15 hours and 20 minutes, Abdominal (Sit Ups) - 10 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 1 hour. more...