Weigh In record (no journal entry) for 22 December 2022
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270.5 lb
Lost so far: 24.9 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2022:
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2978 kcal
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Fat: 126.24g | Prot: 96.10g | Carb: 271.40g.
Breakfast: Eberswalder Wiener Würstchen, Kerrygold Butter Gesalzen, Milram Frühlingsquark, Vollkornbrötchen, Volvic Touch Apfel, Kaffee. Lunch: Volvic Touch Apfel, Mittag Phantom. Dinner: Gut & Günstig Fettarme H-Milch 1,5% Fett, Mammut Whey Protein Milk & Honey, Apfel. Snacks/Other: Whisky, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Whisky, El-Salam Sesamkekse, Tassimo Jacobs Krönung XL, Coca-Cola Coca-Cola, Gut & Günstig Stollenkonfekt. more...
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2991 kcal
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Activities & Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 17.0 lb a week
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