Weigh In record (no journal entry) for 22 December 2022
|
227.1 lb
Lost so far: 8.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2022:
|
2826 kcal
|
Fat: 88.97g | Prot: 181.56g | Carb: 280.43g.
Breakfast: REWE Beste Wahl Hähnchenfleisch in Rindergelatine, Lieken Urkorn Kraftklotz, Kirschtomaten, Clementinen, Gekochtes Ei, Hofmaier Putenbrust im Paprikamantel, Bertolli Brotaufstrich, Biobio Roggenvollkornbrot. Lunch: Hofmaier Putenbrust im Paprikamantel, Olivenöl, Aldi The Wonder Chunks Chicken Style, Dulano Landschinken, Wilhelm Brandenburg Kümmelfleischmagen, Gutfried Geflügel Salami, Bertolli Brotaufstrich, Milfina Butter, Lieken Urkorn Kraftklotz, Biobio Roggenvollkornbrot, Olivenöl, Erbsen, Aldi Paprika, Aldi Rinder-Filetsteak, Aldi Parboiled Reis. Snacks/Other: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ESN Designer Whey Protein - Chocolate. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobo1966's weight history
|