Weigh In record (no journal entry) for 21 December 2022
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183.9 lb
Lost so far: 32.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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760 kcal
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Fat: 18.53g | Prot: 67.69g | Carb: 76.93g.
Breakfast: Ilolay Yogurt Descremado Batido, Arcor Turrón de Maní. Lunch: Vacío, Coca-Cola Coca-Cola Zero. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pata Muslo, Coca-Cola Coca-Cola Zero. Snacks/Other: La Virginia Café en Saquitos (5g), Equal Sweet Edulcorante Liquido, Arcor Turrón de Maní, La Serenísima Yogurísimo Descremado, Arcor Turrón de Maní, Té (Infusión), Equal Sweet Edulcorante Liquido. more...
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losing 0.7 lb a week
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