Weigh In record (no journal entry) for 21 December 2022
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220.5 lb
Lost so far: 11.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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752 kcal
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Fat: 29.35g | Prot: 71.11g | Carb: 50.84g.
Lunch: Tirolez Queijo Parmesão, Frango Desfiado, Croutons Temperados, Alface, McDonald's Molho Caesar. Dinner: Morangos, Visconti Pão de Forma Integral, Ovo Frito. more...
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losing 3.4 lb a week
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lmesq's weight history
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