Weigh In record (no journal entry) for 21 December 2022
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326.9 lb
Lost so far: 25.8 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2022:
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631 kcal
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Fat: 15.13g | Prot: 76.27g | Carb: 44.71g.
Dinner: Protein Pasta, Chickeriki Streifen, Cocktailtomaten, Petersilie, Hähnchenbrustfilet, Cremefine 7%, Lauch, Brokkoli, Rinderbrühe, Rapsöl, Rote Paprika. Snacks/Other: IronMaxx Whey Zero Vanille. more...
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3387 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 1.5 lb a week
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