Weigh In record (no journal entry) for 21 December 2022
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156.7 lb
Lost so far: 10.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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702 kcal
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Fat: 23.59g | Prot: 73.06g | Carb: 49.24g.
Breakfast: Ржаной Хлеб, Капуста Тушеная с Курицей. Lunch: Креветки (Вареные или на Пару), Капуста Тушеная с Курицей. Snacks/Other: Орехи в Шоколаде. more...
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gaining 1.4 lb a week
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1schischkina's weight history
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