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Zur Zeit läufts 😃
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208.1 lb
Lost so far: 10.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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2597 kcal
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Fat: 68.29g | Prot: 87.36g | Carb: 324.79g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Barilla Bolognese, Nudeln (Gekocht). Supper: Bärenmarke Die Frische Milch, Suchard Kakao Express, Barilla Bolognese, Nudeln (Gekocht). Snacks/Other: Veltins Pilsener. more...
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losing 10.8 lb a week
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