Weigh In record (no journal entry) for 21 December 2022
|
165.6 lb
Lost so far: 60.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2022:
|
1889 kcal
|
Fat: 98.98g | Prot: 50.85g | Carb: 200.69g.
Breakfast: Leerdammer Caractère, Mandarine, Milbona Kondensmilch 4% Fett, Kerrygold Extra Ungesalzen, Starke Bäcker Kornlaib. Lunch: Rotkohlsalat, Wiener Würstchen. Dinner: Aldi Bierschinken, Tomaten, Kerrygold Extra Ungesalzen, Stockmeyer Hähnchensalami, Milch 1,5%, Kakaopulver (Ungesüßt), Starke Bäcker Kornlaib. Snacks/Other: Haferflockenkeks, Edeka Kesselchips Sweet Chili . more...
|
|
2530 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Elliptical - 15 minutes, Watching TV/Computer - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lippolino's weight history
|