Weigh In record (no journal entry) for 21 December 2022
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253.1 lb
Lost so far: 23.8 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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1888 kcal
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Fat: 38.72g | Prot: 112.31g | Carb: 266.84g.
Breakfast: Dinkelmehl Typ 630, Dinkel-Ganzes Korn, Butter, Ja! Skyr Erdbeere. Lunch: Gemüseeintopf. Dinner: Dinkelmehl Typ 630, Dinkel-Ganzes Korn, Butter, Lindenhof Gouda, Gekochtes Ei. Snacks/Other: Dinkelmehl Typ 630, Dinkel-Ganzes Korn, Butter, Perlenbacher Extra Herbes Alkoholfrei, Möhren, Äpfel. more...
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losing 7.7 lb a week
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