Weigh In record (no journal entry) for 21 December 2022
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131.4 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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962 kcal
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Fat: 28.71g | Prot: 51.79g | Carb: 124.79g.
Breakfast: BonCabe Makaroni Krispi Keju Pedas, Yakult Yakult, Pepaya, Tumis Buncis, Opor Ayam, Nasi Putih. more...
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losing 0.4 lb a week
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diniRJB's weight history
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