Weigh In record (no journal entry) for 20 December 2022
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141.8 lb
Lost so far: 21.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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1101 kcal
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Fat: 41.09g | Prot: 50.87g | Carb: 138.65g.
Breakfast: Itambé Leite em Pó Integral, Rincão Queijo Minas Frescal, Rincão Queijo Minas Frescal, Bauducco Torradinha, Bolo de Milho. Lunch: Coca-Cola Coca-Cola, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Paleta Bovina, Abobrinha, Urbano Arroz Integral tipo 1. Snacks/Other: Bauducco Roll Sabor Chocolate. more...
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losing 0.4 lb a week
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