Weigh In record (no journal entry) for 22 November 2014
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100.5 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2014:
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736 kcal
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Fat: 29.53g | Prot: 28.28g | Carb: 83.82g.
Breakfast: Meßmer Schwarzer Tee Vanille, Grafschafter Sonnenblumenvollkornbrot (56g), Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker, Grafschafter Zuckerrübensirup. Lunch: Thomy Delikatess-Senf Mittelscharf, Beste Ernte Grünkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut Erkenloh Mettenden. Snacks/Other: Scholetta Winter Schokolade Vanille Kipferl, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero. more...
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1563 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Shopping - 30 minutes, Driving - 10 minutes, Standing - 7 hours and 35 minutes, Liegen - 1 hour and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 6.2 lb a week
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