Weigh In record (no journal entry) for 20 December 2022
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164.7 lb
Lost so far: 31.5 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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852 kcal
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Fat: 26.79g | Prot: 51.98g | Carb: 95.43g.
Breakfast: DM Bio Dinkel Vollkorn Locken, DM Sportness Eiweiß Shake Vegan, Weihenstephan Frischer Joghurt Mild 3,5% Fett. Lunch: Goldähren Müslibrötchen, Aldi Hähnchen Geschnetzeltes Frisch, Lyttos Griechisches Natives Olivenöl Extra, Cucina Tortelloni Prosciutto. more...
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losing 6.2 lb a week
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cj 42's weight history
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