Weigh In record (no journal entry) for 20 December 2022
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135.7 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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1205 kcal
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Fat: 35.67g | Prot: 112.40g | Carb: 99.94g.
Breakfast: Huevo (Entero), Lidl Claras de Huevo, Mercadona Copos de Avena, Mercadona Crema de Cacahuete. Lunch: Arroz Basmati (Cocido), Freshona Salteado Gourmet, Ternera Magra. Dinner: Sondey Tortitas/Bolachas de Arroz, Diet Premium Hamburguesa Pollo. Snacks/Other: Lidl Claras de Huevo, Aguacate, Ensalada Mixta, Milbona Yogur Griego Natural Ligero, Lidl Fresas Congeladas, Manzana Golden. more...
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losing 2.1 lb a week
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