Weigh In record (no journal entry) for 19 December 2022
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142.6 lb
Lost so far: 10.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2022:
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1843 kcal
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Fat: 69.83g | Prot: 84.84g | Carb: 211.98g.
Breakfast: Espresso, Zitronensaft (in Dosen oder Flaschen), Wassermelone, Ananas, Kaffee mit Milch. Lunch: Olivenöl, Rucola , Tomaten. Dinner: Edeka Bio Reiswaffeln Natur, REWE Bio Maiswaffeln, Milbona Käseaufschnitt Light (36g), K-Classic Klare Gemüse-Brühe , REWE Bio Passata aus Frischen Tomaten, Konjaknudeln. Snacks/Other: Rinatura Bio Maiswaffeln Zartbitter, Hachez Dunkle Bitter 77%, Khao Shong Grüne Erbsen mit Wasabi, ESN Iso-Whey Hardcore - Vanilla, Mucci Less & Tasty Cookie Dough, Freeway Cola Zero, Freeway Grapefruit Light . more...
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1576 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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