Weigh In record (no journal entry) for 04 December 2022
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154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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1200 kcal
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Fat: 46.95g | Prot: 38.07g | Carb: 161.36g.
Breakfast: Süzme Peynir, Susamlı Simit, Tereyağı, Bal, Sucuk. Lunch: McDonald's Patates Kızartması (Orta), Burger King Hamburger. more...
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ŞeymAlp's weight history
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