Weigh In record (no journal entry) for 16 December 2022
|
159.0 lb
Lost so far: 11.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2022:
|
2219 kcal
|
Fat: 108.52g | Prot: 71.20g | Carb: 236.81g.
Breakfast: Tomaten, Bio Sonne Tomate Basilikum Aufstrich , Ei, Bauernbrot. Lunch: Gewürzgurken, Aldi Kochschinken, Salami, Bresso Feine Kräuter, Bio Sonne Tomate Basilikum Aufstrich , Bauernbrot. Dinner: Blätterteig, Nudelsalat, REWE Fleischpflanzerl, Mei Tai Frühlingsrollen Mini, Rührkuchen. Snacks/Other: Schokoladentorte, Plätzchen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katharina178's weight history
|