danielcamalhao's Journal, 16 December 2022

186.3 lb Lost so far: 3.3 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 40.97g | Prot: 68.62g | Carb: 68.46g.   Breakfast: Banana, Ehrmann Pudim Proteico de Chocolate . Dinner: Carne de Vaca. Snacks/Other: Bebidas Alcoólicas (% Álcool - 40, Gin Whisky Vodka Rum), Cerveja. more...

2376 kcal

Activities & Exercise: Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 5 minutes, RPM - 30 minutes. more...