Weigh In record (no journal entry) for 16 December 2022
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277.6 lb
Lost so far: 17.9 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2022:
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2497 kcal
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Fat: 84.62g | Prot: 169.22g | Carb: 239.17g.
Breakfast: Milram Müritzer Käse, K-Classic Bauernschinken, Milram Frühlingsquark, Kaffee, Landträume Aprikose-Stachelbeere, Kerrygold Butter Gesalzen, Vollkornbrötchen. Lunch: Apfel, Wan Kwai Erdnuss-Sauce, Chinapfanne. Dinner: Whisky Cola, Mammut Whey Protein Milk & Honey, Gut & Günstig Fettarme H-Milch 1,5% Fett. Snacks/Other: ültje Erdnüsse Geröstet ohne Salz, Kaffee, Mammut Whey Protein Chocolate, Fettarme H-Milch 1,5% Fett, Tassimo Jacobs Krönung XL. more...
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4554 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sauna - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Cross Training - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours and 25 minutes, Resting - 13 hours and 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
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steady weight
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