Weigh In record (no journal entry) for 11 December 2022
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136.7 lb
Lost so far: 10.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2022:
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592 kcal
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Fat: 11.62g | Prot: 40.76g | Carb: 82.20g.
Breakfast: Doğadan Kayisili Bitki Çayı, Kepekli Ekmek, Salatalık (Soyulmuş), Göbek Marul, Domatesler, Lor Peyniri. Lunch: Süt, Ülker Kakao, Ayva, Tarçın. Dinner: Kepekli Ekmek, Kabak Spagetti. Snacks/Other: Doğadan Kayisili Bitki Çayı. more...
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steady weight
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