Weigh In record (no journal entry) for 15 December 2022
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218.5 lb
Lost so far: 46.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2022:
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1715 kcal
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Fat: 61.70g | Prot: 72.70g | Carb: 188.70g.
Lunch: Cunnington Lima Limón, Ilolay Yogur Firme de Vainilla, Natura Mayonesa, Tremblay Queso Danbo, Campo Austral Jamón Cocido, Leiva Tostadas de Arroz. Dinner: Cunnington Lima Limón, Cinzano Cinzano Rosso, Leiva Tostadas de Arroz, Natura Mayonesa, Paladini Jamón Cocido, Tremblay Queso Tybo, Natura Mayonesa. more...
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3070 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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