Weigh In record (no journal entry) for 15 December 2022
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205.5 lb
Lost so far: 58.4 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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1795 kcal
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Fat: 51.50g | Prot: 114.08g | Carb: 202.51g.
Breakfast: K-Classic Paranusskerne Naturbelassen, Ja! Skyr Natur, K-Classic Kürbiskerne Naturbelassen, Zirkulin Flohsamenschalen , DM Bio Quinoa Gepufft, Milch 1,5%, Gut & Günstig Waldhonig, Kölln Haferflocken. Lunch: Karotten, Quäse Protein, Hofburger Frischkäse Sahnig-Cremig, Grünländer Mild & Nussig, Gutfried Roast Chicken, Chef Select Feta Peperoni Creme, Aldi Buttertoast. Dinner: Hähnchenbrustfilet, K-Classic Gemüsepfanne Mexikanische Art, Weißer Reis (Langkorn). Snacks/Other: Milka Vollmilchschokolade, Edeka Lebkuchenherzen, Spekulatius, Gut & Günstig Stollenkonfekt. more...
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gaining 0.4 lb a week
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