Weigh In record (no journal entry) for 14 December 2022
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184.5 lb
Lost so far: 31.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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883 kcal
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Fat: 30.80g | Prot: 30.81g | Carb: 128.20g.
Lunch: Coca-Cola Coca-Cola, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), McDonald's Big Mac. Dinner: Sandía. Snacks/Other: 7UP H2oh!, Arcor Turron de Mani Fuente de Fibra. more...
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losing 4.2 lb a week
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