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miércoles. jugado el ayuno pero efectivo x segunda vez
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183.9 lb
Lost so far: 69.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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1411 kcal
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Fat: 120.91g | Prot: 74.05g | Carb: 4.19g.
Breakfast: Calchaquí Salame Tipo Milan, SanCor Queso Danbo, Bocatti Jamón Natural Cocido, Café, Crema de Leche. Lunch: La Serenísima Queso Sardo, Ternera Bife Ancho, Ensalada tom/cebo. more...
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losing 30.9 lb a week
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