Weigh In record (no journal entry) for 14 December 2022
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166.4 lb
Lost so far: 8.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2022:
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2139 kcal
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Fat: 78.40g | Prot: 43.50g | Carb: 317.60g.
Lunch: FamilyMart 2種のチーズ入りとんかつ弁当. Dinner: A&W ルートビア, 餃子の王将 炒飯, 生協 ハッシュドポテト. more...
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losing 4.6 lb a week
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