Weigh In record (no journal entry) for 08 December 2022
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208.2 lb
Lost so far: 93.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2022:
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1266 kcal
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Fat: 77.17g | Prot: 58.56g | Carb: 80.50g.
Lunch: McDonald's Pommes Frites (Klein), Dönerfleisch, Caesar Salatdressing, Gemischter Salat. Snacks/Other: Aldi Dominosteine, Heimatgut Protein Flips. more...
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gaining 2.3 lb a week
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Marillion76's weight history
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