Weigh In record (no journal entry) for 14 December 2022
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277.6 lb
Lost so far: 17.9 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2022:
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2500 kcal
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Fat: 94.63g | Prot: 184.31g | Carb: 223.95g.
Breakfast: Gekochtes Ei, Vollkornbrötchen, Volvic Touch Apfel, Gekochtes Ei, Kerrygold Butter Gesalzen, K-Classic Kochschinken, Milram Frühlingsquark, Kaffee. Lunch: ESN Designer Whey Protein - Vanilla, Elinas Joghurt nach Griechischer Art, K-Classic Trauben-Nuss-Müsli, Vitalis Knusper Pur Weniger Süß, Apfel. Dinner: Mammut Whey Protein Milk & Honey, Gut & Günstig Fettarme H-Milch 1,5% Fett. Snacks/Other: Touch Apfel, ültje Erdnüsse Geröstet ohne Salz, Gut & Günstig Fettarme H-Milch 1,5% Fett, Mammut Whey Protein Milk & Honey, Eberswalder Wiener Würstchen, Apfel, El-Salam Kokosbällchen, Ingwertee, Tassimo Jacobs Krönung XL. more...
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4213 kcal
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Activities & Exercise:
Dance (square dancing) - 15 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 3.1 lb a week
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