Weigh In record (no journal entry) for 14 December 2022
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203.9 lb
Lost so far: 98.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2022:
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2218 kcal
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Fat: 104.77g | Prot: 74.62g | Carb: 235.91g.
Lunch: Haribo Säure Pommes , Nautica Heringssalat mit Roter Bete und Gurken, Vollkornbrot, Rührei, Moritz Eiskonfekt. Dinner: Lay's Red Sweet Paprika Chips, Aldi Himbeeren Tiefgefroren, Eierlikör, Mövenpick Maple Walnuts, REWE Beste Wahl Schweine Schnitzel, Nudeln (Gekocht), Bolognese. Snacks/Other: Aldi Dominosteine, Bravo Cashew Erdnuss Mix Honig & Salz. more...
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losing 2.8 lb a week
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