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Mebird
Journal
19 Nov 14
Mebird's Journal, 19 November 2014
Mebird's Profile
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No change still holding. God is good!
163.0 lb
Lost so far:
25.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2014:
1456 kcal
Fat: 55.37g | Prot: 31.01g | Carb: 199.77g.
Breakfast:
Dunkin' Donuts Boston Kreme Donut, Dunkin' Donuts Chocolate Frosted Donut, Coffee with Cream.
Lunch:
Banquet Chicken Pot Pie.
Dinner:
Martha White Mexican Style Cornbread Mix, Pasta with Marinara Sauce.
Snacks/Other:
Great Value Lemon Creme Sandwich Cookies, McDonald's Fruit 'n Yogurt Parfait.
more...
2473 kcal
Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 5 hours, Resting - 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 40 minutes.
more...
steady weight
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